Crunch Fitness offers Dodgeball 101!
“Get ready to duck again, dodgeball is back and this time it’s not just for the schoolyard. Class includes a gym style warm-up, 3-5 rounds of the game, abs and final stretch.”
I read about it on this “healthy living” Web site, Lime.com. They also have gyms in Los Angeles, Miami, Chicago, [...]
My “Sore arm?” post has been such a hit, I decided to do a little more research about arm exercises.
Throwing harder is one of those things I’m always wishing I could do more of. Plus, I figure if my arm is stronger, not only can I throw harder, but I can probably throw a lot [...]
This doesn’t happen to me very often, but I see a LOT of guys holding their upper throwing arms in agony sometimes during and after intense games. I’m sure you’ve all experienced this at some point or another.
I spoke with my chiropractor here in Toronto yesterday and asked her for some tips I could share [...]